What are Vaginismus Exercises?

European Board Certified Sexual Therapist Gynecologist Dr. INFORMATIONAL article about Didem Kurban’s VAGINISMUS TREATMENT..

Page content is for informational purposes only.
It does not involve competition.
Be sure to consult your doctor for diagnosis and treatment.

Vaginismus is a problem caused by 90% psychological and 10% physical reasons. Especially in our society, it is a situation where women experience vaginal contractions due to their false awareness and fears. In this disease, although the woman is good at foreplay, she involuntarily stiffens herself during intercourse and does not allow intercourse, or it becomes very painful. Vaginismus is not a disease that can go away on its own. It is absolutely necessary to consult a specialist physician. During the examination, the specialist physician determines whether the cause of vaginismus is physiological or psychological.

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So, what are the vaginismus exercises that are the treatment method?

We will tell you a little about these exercises.

Mirror Exercise: The mirror method is an important exercise for women to get to know themselves. In the treatment, it is a very important step for the woman to examine, recognize and learn about her vagina in the mirror. With this method, the hymen, urinary hole, anus, inner and outer lips are examined in detail. Mirror exercise is extremely comfortable for women because we are afraid of the organ we do not know and have not examined.

Massage (Touch) exercises: Massage exercises, like the mirror exercise, enable the woman to get to know her own organ and discover the areas where she feels pleasure. Massaging the external genital area relieves women psychologically. This touch situation reduces fears over time. Feeling the clitoris, which the woman discovers by touching, will bring happiness and confidence to the woman. When her husband does this, it allows the woman to focus on pleasure.

Vaginal Dilator Exercises: This exercise is a treatment method to expand the vagina by placing bougies, tubes or rods inside the vagina. It is not possible to do this application at home, but it must be done in the presence of your specialist physician. When you apply it yourself at home, it may not solve the problem but may cause worse results. Please consult a physician.

Breathing Exercises: Another and one of the most important exercises is the breathing exercise. The person tightens and holds her breath during intercourse, which causes the vagina to contract. With the effective breathing exercise methods we teach in the treatment, you will learn to relax during intercourse and stay calm by breathing correctly.