{"id":10816,"date":"2024-05-16T13:22:41","date_gmt":"2024-05-16T10:22:41","guid":{"rendered":"http:\/\/didemkurbandanismanlik.com\/index.php\/portfolio\/vajinismus-egzersizleri-nelerdir\/"},"modified":"2025-07-04T01:59:43","modified_gmt":"2025-07-03T22:59:43","slug":"vajinismus-egzersizleri-nelerdir","status":"publish","type":"portfolio","link":"https:\/\/didemkurbandanismanlik.com\/index.php\/portfolio\/vajinismus-egzersizleri-nelerdir\/","title":{"rendered":"Vajinismus Egzersizleri Nelerdir?"},"content":{"rendered":"<p><strong>25 y\u0131ll\u0131k hekimlik hayat\u0131m\u0131n son 15 y\u0131l\u0131n\u0131 vajinusmus ve genital estetik konular\u0131nda uzmanla\u015fm\u0131\u015f bir hekim olarak ge\u00e7irdim. Bu hastal\u0131klardan dolay\u0131 bir\u00e7\u00e7ok kad\u0131n\u0131n, bir \u00e7ok kar\u0131 kocan\u0131n hayat kalitelerinin nas\u0131l bozuldu\u011funa, baz\u0131 durumlarda evlilik ili\u015fkilerinin bile bu hastal\u0131klardan dolay\u0131 y\u0131prand\u0131\u011f\u0131n\u0131 g\u00f6ren bir hekim olarak hastalar\u0131m i\u00e7in hep en iyisini istedim. Mesle\u011fimi daha da iyi yapabilmek i\u00e7in, bu konuda kendimi e\u011fitmeye ard\u0131ndan bu konuda d\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde meslekta\u015flar\u0131m\u0131 e\u011fitmeye ba\u015flad\u0131m. \u0130nan\u0131n bu hastal\u0131klarla ba\u015fa \u00e7\u0131kabilmek hi\u00e7 de zor de\u011fil. Do\u011fru hekimi bulan hastalar\u0131n birka\u00e7 saatte y\u0131llard\u0131r \u00e7ektikleri problemlerinin \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fcne defalarca \u015fahit oldum. <\/strong><\/p>\n<p><strong>\u00dclkemizde cinsellik halen bir tabu oldu\u011fu i\u00e7in, insanlar\u0131n bu konuda ba\u015fvuru yapt\u0131klar\u0131nda ne kadar stresli ve \u00e7ekingen olduklar\u0131na defalarca \u015fahit oldum. Ba\u015fvuramayan ise halen binlerce \u00e7ift var ne yaz\u0131k ki. <\/strong><\/p>\n<p><strong>\u00dclkemizde ve t\u00fcm d\u00fcnyada bu hastal\u0131klardan mustarip kad\u0131nlar\u0131n e\u011fitimi, doktorlar\u0131n e\u011fitimi i\u00e7in halen elimden gelenin en iyisini yapmaya \u00e7al\u0131\u015fmaktay\u0131m ve halen Ankara\u2019daki klini\u011fimde hastalar\u0131ma hizmet etmekteyim ve geri kalan zamanlar\u0131mda bu konuda fark\u0131ndal\u0131\u011f\u0131 artt\u0131rmak i\u00e7in bir\u00e7ok e\u011fitim program\u0131nda e\u011fitici olarak g\u00f6rev yapmaktay\u0131m.<\/strong><\/p>\n<p><strong>A\u015fa\u011f\u0131da bu hastal\u0131klarla ilgili k\u0131sa bir bilgilendirme yaz\u0131m\u0131 okuyabilirsiniz. Ama l\u00fctfen unutmay\u0131n, \u00e7\u00f6z\u00fcm\u00fcn en \u00f6nemli basama\u011f\u0131 korkmadan, \u00e7ekinmeden bu konuda uzman bir hekime ba\u015fvurmak ve o hekime inanmak.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Sevgiler. Sa\u011fl\u0131kla kal\u0131n\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Vajinismus %90 psikolojik %10 fiziksel nedenlerden kaynaklanan bir sorundur. \u00a0\u00d6zellikle toplumumuzda kad\u0131nlar\u0131n yanl\u0131\u015f bilin\u00e7lendirilmesi ve korkular\u0131 y\u00fcz\u00fcnden vajinal kas\u0131lmalar ya\u015fama durumudur. Bu hastal\u0131kta kad\u0131n her ne kadar \u00f6n sevi\u015fme a\u015famas\u0131nda iyi olsa da birliktelik s\u0131ras\u0131nda istem d\u0131\u015f\u0131 \u015fekilde kendini kasar ve birlikteli\u011fe izin vermez ya da \u00e7ok a\u011fr\u0131l\u0131 bir birliktelik olur. Vajinismus kendili\u011finden ge\u00e7ebilecek bir hastal\u0131k de\u011fildir. Mutlaka uzman hekime dan\u0131\u015fmak gerekmektedir. Uzman hekim muayene s\u0131ras\u0131nda vajinismusun nedeninin fizyolojik mi yoksa psikolojik mi oldu\u011funu belirler.<\/p>\n<p>&nbsp;<\/p>\n<h2>Peki tedavi y\u00f6ntemi olan vajinismus egzersizleri nelerdir?<\/h2>\n<p>Biraz sizlere bu egzersizlerden bahsedece\u011fiz.<\/p>\n<p><u><strong>Ayna Egzersizi<\/strong>:<\/u>\u00a0Ayna y\u00f6nteminde kad\u0131n\u0131n, kendini tan\u0131mas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli bir egzersizdir. Tedavide, kad\u0131n\u0131n aynada vajinas\u0131n\u0131 incelemesi, tan\u0131mas\u0131, \u00f6\u011frenmesi olduk\u00e7a \u00f6nemli bir ad\u0131md\u0131r. Bu y\u00f6ntem ile k\u0131zl\u0131k zar\u0131, idrar deli\u011fi, makat, i\u00e7 ve d\u0131\u015f dudaklar ayr\u0131nt\u0131l\u0131 olarak incelenir. Bilmedi\u011fimiz ve incelemedi\u011fimiz organ\u0131m\u0131zdan korktu\u011fumuz i\u00e7in ayna egzersizi kad\u0131nlar i\u00e7in son derece rahatl\u0131kt\u0131r.<\/p>\n<p><strong><u>Masaj (Dokunma) egzersizleri:<\/u>\u00a0<\/strong>Masaj egzersizi de ayna egzersizi gibi kad\u0131n\u0131n kendi organ\u0131n\u0131 tan\u0131mas\u0131n\u0131 ve haz duydu\u011fu b\u00f6lgeleri ke\u015ffetmesini sa\u011flar. D\u0131\u015f genital b\u00f6lgeye masaj yap\u0131lmas\u0131 kad\u0131nlar\u0131 psikolojik olarak rahatlat\u0131r. Bu dokunma durumu zamanla korkular\u0131 azaltmaktad\u0131r.\u00a0 Kad\u0131n\u0131n dokunarak ke\u015ffetti\u011fi klitorisi hissetmek kad\u0131na mutluluk ve g\u00fcven kazand\u0131racakt\u0131r. Bu durumu e\u015finin de yapmas\u0131 kad\u0131n\u0131n hazza odaklanmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<p><strong><u>Vajinal Dilat\u00f6r Egzersizleri:\u00a0<\/u><\/strong>Bu egzersizde vajinan\u0131n i\u00e7erisinde bujiler, t\u00fcpler veya \u00e7ubuklar konularak vajinan\u0131n geni\u015fletilmesine y\u00f6nelik yap\u0131lan tedavi y\u00f6ntemidir. Bu uygulaman\u0131n evde yap\u0131lmas\u0131 m\u00fcmk\u00fcn de\u011fildir ancak uzman hekiminiz e\u015fli\u011finde yap\u0131lmas\u0131 gerekmektedir. Evde kendi ba\u015f\u0131n\u0131za uygulad\u0131\u011f\u0131n\u0131zda sorun \u00e7\u00f6z\u00fcme ula\u015fmamakla beraber daha da k\u00f6t\u00fc sonu\u00e7lar do\u011furabilir. L\u00fctfen hekime dan\u0131\u015f\u0131n\u0131z.<\/p>\n<p><strong><u>Nefes Egzersizleri<\/u>:<\/strong>\u00a0Bir di\u011fer ve en \u00f6nemli egzersizlerden birisi de nefes egzersizidir. Ki\u015fi birle\u015fme s\u0131ras\u0131nda kendini kas\u0131p nefesini tutar ve bu da vajinan\u0131n kas\u0131lmas\u0131na neden olur. Tedavide \u00f6\u011fretti\u011fimiz etkili nefes egzersizi metotlar\u0131 ile birle\u015fme an\u0131nda gev\u015femeyi ve do\u011fru nefes alarak sakin kalmay\u0131 \u00f6\u011freneceksiniz.<\/p>\n","protected":false},"featured_media":10817,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"portfolio_kategori":[],"class_list":["post-10816","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/portfolio\/10816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"version-history":[{"count":1,"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/portfolio\/10816\/revisions"}],"predecessor-version":[{"id":11743,"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/portfolio\/10816\/revisions\/11743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/media\/10817"}],"wp:attachment":[{"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/media?parent=10816"}],"wp:term":[{"taxonomy":"portfolio_kategori","embeddable":true,"href":"https:\/\/didemkurbandanismanlik.com\/index.php\/wp-json\/wp\/v2\/portfolio_kategori?post=10816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}